Essential Ideas Book on Self-Awareness

Key ideas from The School of Life exploring self-knowledge

Understanding ourselves is the key to unlocking our true potential. Here is a collection of The School of Life’s most penetrating insights into the puzzles of self-awareness. This book teaches us how to look into ourselves, how to make sense of our past and how to overcome anxiety and confusion.

Chapters include: Anxiety, Emotional Skepticism, Inner Idiot, Normality, Self-Sabotage, Triggers.